Escaping sleep is a big mission and I cannot achieve it. I spoke with the client to fix a contract and the meeting went until 3 AM in the morning. Streets were dark and there was neither the watchman nor the dog visible in the house. I went inside the room and fell on the bed like a dead piece of paper. Daily I wake-up at 8 am and miss the gym, so I decided to set an alarm and go to the gym no matter how it affects my physical/ mental state.
I got up at 6 AM with the alarm and decided not to sleep. I changed the dress and went to the gym (forgot to mention that I brushed my teeth). I was half sleeping but the exercises made me active and the whole day passed without feeling tired. I understand that physical exercise is an important part of life and I will try to continue this even if I sleep late.
Youths are trying to maintain a slim body that attracts audience. I could see my sister dieting to make her look like Aishwarya rai or priyanka chopra. I witnessed some girls vomiting and being unconscious due to irregular diet. People do not understand that dieting or no-eating is not the solution to attain a slim body or a perfect posture. Proper exercises and balanced diet is the vital solution to achieve the aim.
Ghajini star Suriya with Six pack abs, brought a tremendous revolution in the youths. Everyone is dreaming for a 6 pack muscle on his abdomen without being aware about how difficult it is to achieve. You have to maintain a strict diet with daily exercises.
I am not concerned about my six pack abs neither the diet schedules. I would like to discuss the cause that made me a continuous visitor of gymnasium. I went home last year and my mother gave me loads of tasty food and all of them were my favorites. After I reached Cochin, I could find a tummy out and cheeks blown like balloons. Jk has a affordable tummy that he is maintaining for years and I did not care much about myself. We were walking on the streets and I heard a comment from a friend asking where the two fat cows are going? I was not able to understand in the beginning but later noticed that it was also on me. This insult resulted in joining a gym and reducing the weight by 11 kgs. I decided to maintain the so called abdomen for long and preserve my physical presence.
The reason for writing the post is to introduce the importance of exercise in life, sleeping disorders and youth desires. Most of us might be working in offices sitting on a chair passing orders to the subordinates without doing any physical exercise. This affects the body on a longer run and makes one sick and lazy. We can walk from one floor to another or one cabin to the next to provide a physical exercise to our body. This makes me remember the dialogue “walk and talk”.
Yesterday, I read about neurons and their importance in brain. The article mentions that a research conducted by a group of scientists found walking very useful for the proper functioning of brains and helps it develop better. I and my colleague decided to have the lunch from a hotel and I insisted to walk. The atmosphere was hot and sun was shooting its rays towards us. I decided to walk and see my brain develop but when I returned back I could find my head paining. It is therefore necessary to know the best place and time for exercise. You can choose a morning session or an evening time depending on your working hours. I hope you all might have experienced the above mentioned problems.
So let’s promote exercise and denominate dieting.